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The 3 Rules of Leadership w/ U.S. Navy SEAL, Jason Redman

The Jay Ferruggia Show

CHAPTER

Personalized Fitness Approach and Hypertrophy Training

Exploring a tailored fitness regimen that includes weightlifting and high-intensity workouts, the chapter details a hypertrophy training routine targeting specific muscle groups with strategic sets and pauses to optimize muscle tension. The speaker shares insights on adapting exercises, avoiding excessive cardio, and working towards weight gain goals despite an arm injury.

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