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4min chapter
The 3 Rules of Leadership w/ U.S. Navy SEAL, Jason Redman
Renegade Radio with Jay Ferruggia
Personalized Fitness Approach and Hypertrophy Training
Exploring a tailored fitness regimen that includes weightlifting and high-intensity workouts, the chapter details a hypertrophy training routine targeting specific muscle groups with strategic sets and pauses to optimize muscle tension. The speaker shares insights on adapting exercises, avoiding excessive cardio, and working towards weight gain goals despite an arm injury.
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Discover
highlights
Listen to the best highlights from the podcasts you love and dive into the full episode