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20min chapter
The 3 Rules of Leadership w/ U.S. Navy SEAL, Jason Redman
Renegade Radio with Jay Ferruggia
Optimizing Performance Through Nutrition, Sleep, and Fitness
The chapter emphasizes the importance of nutrition, sleep, and fitness as foundational principles for optimal performance, cautioning against over-training. It discusses the value of recovery days, quality sleep, and using technology like the whoop for monitoring body strain and recovery levels. The speaker shares personal experiences of pushing through fatigue, transitioning to discussing their expertise in leadership, the challenges faced, and the three rules of effective leadership.
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AI-powered
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Discover
highlights
Listen to the best highlights from the podcasts you love and dive into the full episode