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The Psychology of your 20s
167. 5 steps to build a life you love
Feb 5, 2024
How do you design a life you love in your 20s? This discussion dives into transformative strategies like deconstructing your old life to build a new one and using the Odyssey Plan for creative visioning. Discover the importance of daily joy and the 15-minute rule for productivity. Learn about adding value through subtraction and the art of positive future planning to enhance happiness. Embrace change, let go of what holds you back, and prioritize joy to cultivate a fulfilling and meaningful life!
40:49
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Quick takeaways
- To build a life you love, deconstruct your current life and identify areas of dissatisfaction, then make choices that align with your desires for a fulfilling future.
- Prototype different versions of your future through the Odyssey Plan to gain clarity on what excites and fulfills you, providing a roadmap for the life you want to create.
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Deconstructing Your Life for a Future You Love
To design a life you truly love, it's important to deconstruct your current life and identify areas of dissatisfaction. This involves examining key areas such as money and career, relationships, health (including mental health), and values/spirituality. By pinpointing sources of stress and worry, you can focus on potential areas for improvement. The goal is to have the courage to challenge comfort and make choices that align with your expectations and desires for a fulfilling future.
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Discover
highlights
Listen to the best highlights from the podcasts you love and dive into the full episode