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14min chapter
167. 5 steps to build a life you love
The Psychology of your 20s
The Pursuit of Joy
This chapter delves into the vital role of joy in achieving happiness and life satisfaction, drawing from significant research findings. It encourages listeners to actively seek joy in everyday moments and emphasizes the importance of meaningful experiences over social media distractions. The chapter concludes with practical steps for fostering personal growth and a fulfilling life, advocating for a mindset that embraces joy and proactive planning.
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Discover
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Listen to the best highlights from the podcasts you love and dive into the full episode