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167. 5 steps to build a life you love

The Psychology of your 20s

CHAPTER

The Pursuit of Joy

This chapter delves into the vital role of joy in achieving happiness and life satisfaction, drawing from significant research findings. It encourages listeners to actively seek joy in everyday moments and emphasizes the importance of meaningful experiences over social media distractions. The chapter concludes with practical steps for fostering personal growth and a fulfilling life, advocating for a mindset that embraces joy and proactive planning.

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