The School of Greatness 930 3 Ways to Keep Anxiety from Going Viral with Dr. Jud Brewer
Mar 20, 2020
Dr. Jud Brewer, a leading expert in mindfulness and psychiatry, bridges science with ancient wisdom to tackle anxiety. He discusses the contagion of anxiety, likening it to a physical virus, and provides insights on building mental resilience during chaotic times. Listeners learn practical strategies for mental hygiene, including the use of an innovative app. Brewer emphasizes the importance of community connections and positivity, encouraging everyone to spread calm instead of fear amidst uncertainty.
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Anxiety and Uncertainty
- Fear is a survival mechanism that helps us avoid danger.
- Uncertainty, coupled with fear, creates anxiety because our brains crave accurate information to plan.
Social Contagion
- Physical viruses require proximity to spread, like a sneeze.
- Social anxiety spreads more easily through constant exposure to negativity online, like "brain sneezes."
Understanding Your Mind
- Understand how your mind works, especially regarding reward-based learning.
- Map out your worry habit loops: trigger, behavior, and reward.