930 3 Ways to Keep Anxiety from Going Viral with Dr. Jud Brewer
The School of Greatness
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Breaking the Cycle of Anxiety
This chapter explores the habit-forming nature of anxiety and its lack of positive outcomes, introducing curiosity and kindness as alternatives. It shares personal experiences and practical techniques, such as deep breathing and meditation, to manage stress effectively. Additionally, it emphasizes the importance of community support and fostering connections, notably through pet adoption, as means to enhance mental resilience during challenging times.
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