In this book, Dr. Peter Attia draws on the latest science to deliver innovative nutritional interventions, techniques for optimizing exercise and sleep, and tools for addressing emotional and mental health. The book aims to replace the outdated medical framework with a personalized, proactive strategy for longevity, focusing on creating the best individual plan for long-term health. It covers topics such as the limitations of cholesterol tests, underdiagnosed liver conditions, the importance of exercise, and the integration of overall health with relational health.
She Comes First is an essential guidebook to oral sex, offering a radical new philosophy for pleasuring women. Written by sex therapist Ian Kerner, the book details dozens of tried-and-true techniques for consistently satisfying a woman. It includes a detailed anatomy lesson, step-by-step instructions, and practical tips to improve sexual satisfaction. Kerner argues that oral sex is not just foreplay but a crucial part of the entire arousal process, making it a vital component of sexual relationships.
In 'Principles: Life and Work', Ray Dalio shares the principles he has developed over his career that have helped him achieve success. The book is divided into three sections: the first section explains how Dalio's principles were formed from his personal and professional experiences; the second section outlines life principles, such as embracing reality, being radically open-minded, and understanding the importance of pain and reflection in personal growth; and the third section focuses on work principles, including the use of radical truth and radical transparency to transform an organization. Dalio advocates for systematizing decision-making into algorithms, learning from failures, and building a culture where it is okay to make mistakes but unacceptable not to learn from them.
In 'Breath: The New Science of a Lost Art,' James Nestor delves into the history and science of breathing, revealing how modern humans have lost the ability to breathe correctly. The book takes readers on a global journey to ancient burial sites, secret Soviet facilities, and other unusual locations to uncover the hidden science behind ancient breathing practices like Pranayama, Sudarshan Kriya, and Tummo. Nestor collaborates with pulmonary experts to test long-held beliefs about breathing and presents evidence that slight adjustments in breathing can significantly improve athletic performance, rejuvenate internal organs, and alleviate various health issues such as snoring, asthma, and autoimmune diseases.
Welcome to another episode of Impact Theory, I’m Tom Bilyeu!
In today’s episode, I’m joined by Dr. Rena Malik, a sexual health expert that helps men and women have better sex and more orgasms.
This is some of the most practical sex advice on the internet – so you can MASTER seduction and THOROUGHLY please a woman.
We’re debunking myths (some of them are dangerous!), and exploring ways to enhance sexual satisfaction for both parties. We touch on:
- - safe vs. risky penis enlargement techniques
- - why porn is setting you up for failure
- - does size really matter?
- - the downsides of jelqing
- - societal expectations & performance anxiety
- - the orgasm gap
- - why foreplay is more important than you think
- - communication & its role in satisfying sex
This is just Part 1 of our conversation, so make sure you don’t miss Part 2 of this convo for even more knowledge from Dr. Rena Malik.
Follow Dr. Rena Malik:
Website: https://renamalikmd.com/
YouTube: https://www.youtube.com/@RenaMalikMD
TikTok: https://www.tiktok.com/@renamalikmd
Follow Me, Tom Bilyeu:
Website: https://impacttheoryuniversity.com/
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If you want to dive deeper into my content, search through every episode, find specific topics I've covered, and ask me questions. Go to my Dexa page: https://dexa.ai/tombilyeu
Themes: Mindset, Finance, World Affairs, Health & Productivity, Future & Tech, Simulation Theory & Physics, Dating & Relationships
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