The School of Greatness

6 Ways To Optimize Your Hormone Health & Why It Matters EP 1315

Sep 5, 2022

Dr. Gillett, a dual-board certified MD in Obesity and Family Medicine, dives into the fascinating world of hormone optimization. He shares how adjusting your diet and prioritizing sleep are key to hormone health. Alcohol's negative impact on hormones and athletic performance is discussed, alongside strategies for sustainable fat loss. Gillett emphasizes the interconnectedness of dietary choices and mental well-being, underscoring the importance of holistic approaches to achieve balance and overall health.

01:17:04

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Episode guests

Gillett

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Episode notes

Intro

2min

Spirituality, Health, and Hormone Balance

9min

Understanding the Types and Benefits of Dietary Fiber

2min

Protein, Hormones, and Health

15min

The Impact of Alcohol on Hormone Health and Performance

3min

Navigating Fat Loss Challenges

15min

Understanding Metabolic Syndrome and Pre-Diabetes

7min

Hormones, Health, and the Impact of Diet

14min

Essential Supplements for Hormone Optimization

2min

10.

Holistic Hormone Care and Telemedicine

8min

Dr. Gillett is a dual-board Certified MD in Obesity Medicine and Family Medicine. His practice includes preventative medicine, aesthetics, sports medicine, hormone optimization, obstetrics and infertility, integrative medicine, and precision medicine including genomics. He believes that each human is a unique creation that requires attention to their body, mind, and soul to achieve optimal health.

In this episode you will learn:

How to adjust your diet to optimize your hormones.
The importance of sleep and healthy hormones.
The issue with counting calories.
How hormone health can affect your relationships.

For more, go to lewishowes.com/1315

Andrew Huberman on Eliminating Brain Fog, Increasing Your Focus and Controlling Your Motivations: https://link.chtbl.com/1204-pod

Gabrielle Lyon on Why Building Muscle is the Key to Lifelong Weight Loss and Higher Life Expectancy: https://link.chtbl.com/1267-pod

Andy Galpin on Weight Loss, Stress Management, and Reversing Your Age: https://link.chtbl.com/1247-pod

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