The School of Greatness 6 Ways To Optimize Your Hormone Health & Why It Matters EP 1315
Sep 5, 2022
Dr. Gillett, a dual-board certified MD in Obesity and Family Medicine, dives into the fascinating world of hormone optimization. He shares how adjusting your diet and prioritizing sleep are key to hormone health. Alcohol's negative impact on hormones and athletic performance is discussed, alongside strategies for sustainable fat loss. Gillett emphasizes the interconnectedness of dietary choices and mental well-being, underscoring the importance of holistic approaches to achieve balance and overall health.
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Spirituality and End-of-Life Care
- Terminally ill patients often express spiritual needs, regardless of prior beliefs.
- They seek meaning, self-actualization, and connection in their final moments.
Family Impact of Spiritual Shifts
- Dr. Gillett witnessed a patient's family suffer when the patient changed spiritual beliefs.
- This change led to negative physical and mental health consequences for the family.
Top Foods for Hormone Optimization
- Prioritize fiber, especially soluble fiber, for optimal hormone health.
- Dr. Gillett recommends root vegetables like garlic and leeks, but cautions about FODMAPs.