6 Ways To Optimize Your Hormone Health & Why It Matters EP 1315
The School of Greatness
00:00
Hormones, Health, and the Impact of Diet
This chapter explores the connection between stress, dietary habits, and hormonal health, emphasizing the consequences of restrictive diets on hormone function. It discusses the alarming prevalence of obesity and hormonal imbalances in men, alongside the significance of physical activity and proper nutrition for both genders. The conversation also highlights the myths surrounding resistance training for women and shares practical advice for achieving optimal hormonal health and well-being.
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