6 Ways To Optimize Your Hormone Health & Why It Matters EP 1315
The School of Greatness
The Impact of Alcohol on Hormone Health and Performance
This chapter examines the detrimental effects of alcohol on hormone health and athletic performance, integrating personal anecdotes with research findings. It highlights the negative consequences of alcohol on both physical and mental well-being while advocating for addressing insecurities instead of using alcohol as a coping mechanism.
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