The Anxious Achiever Are You Harnessing Your Anxiety for Good?
6 snips
Mar 27, 2024 
Neuroscientist Wendy Suzuki discusses how anxiety can be harnessed for peak performance, financial well-being, and managing emotions through movement. She explores the brain's attention network, the power of empathy in transforming anxiety, and redefining anxiety towards a positive mindset.
Chapters
Transcript
Episode notes
1 2 3 4 5 6 7
Introduction
00:00 • 4min
Harnessing Anxiety for Peak Performance
03:33 • 20min
Harnessing Anxiety through Action and Gratitude for Financial Well-being
23:06 • 2min
Redefining Anxiety and Money Mindset
25:14 • 9min
Managing Anxiety Through Movement and Neurochemical Release
34:15 • 2min
Exploring the Brain's Attention Network and its Interaction with Anxiety
36:00 • 3min
Empathy and Compassion: Turning Social Anxiety into a Superpower
39:25 • 4min