Are You Harnessing Your Anxiety for Good?
The Anxious Achiever
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Harnessing Anxiety for Peak Performance
Exploring techniques to channel anxiety positively for peak performance, including activating the parasympathetic nervous system through deep breathing exercises and utilizing anxiety as a motivator. The chapter includes personal experiences of managing anxiety before public speaking engagements, transforming worries into actionable steps for productivity, and the evolutionary significance of anxiety as a response to physical threats.
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