New Mindset, Who Dis?

585 - Set a "Freak-Out Deadline"

Apr 4, 2024
Learn how to avoid unnecessary worry and anxiety by setting a 'freak-out deadline' to manage stress. Focus on the present moment and challenge negative thoughts to improve mental well-being and relationships. Discover guilt-free bread alternatives and online therapy services for peace of mind.
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Episode notes
1
Introduction
00:00 • 3min
2
Managing Anxiety with a 'Freak-Out Deadline'
02:52 • 6min
3
Embracing the 'Freak-Out Deadline'
09:14 • 5min
4
Embracing a 'Freak-Out Deadline' for Peace of Mind
13:44 • 1min
5
Managing Worries Through a 'Freak-Out Deadline'
15:13 • 5min