585 - Set a "Freak-Out Deadline"
New Mindset, Who Dis?
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Managing Anxiety with a 'Freak-Out Deadline'
The chapter discusses setting a 'freak-out deadline' to manage anxiety by giving oneself a specific timeframe before worries take over, emphasizing patience and allowing situations to unfold. Implementing this strategy can prevent unnecessary stress and differentiate between immediate concerns and hypothetical worries.
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Transcript
