The chapter discusses setting a 'freak-out deadline' to manage anxiety by giving oneself a specific timeframe before worries take over, emphasizing patience and allowing situations to unfold. Implementing this strategy can prevent unnecessary stress and differentiate between immediate concerns and hypothetical worries.
In this episode, I talk about how to avoid unnecessary worry and anxiety. I talk about how to remain in the present instead of the future of "what ifs."
My NEW journal, "The BOLD Journal" is available now on Amazon!
Instagram: @case.kenny