Learn how setting a 'freak-out deadline' can help manage worries about the future by focusing on the present moment and challenging negative thoughts. This chapter also explores the positive impact on relationships and introduces online therapy services and guilt-free bread alternatives.
In this episode, I talk about how to avoid unnecessary worry and anxiety. I talk about how to remain in the present instead of the future of "what ifs."
My NEW journal, "The BOLD Journal" is available now on Amazon!
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