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5min chapter
585 - Set a "Freak-Out Deadline"
New Mindset, Who Dis?
Embracing the 'Freak-Out Deadline'
Learn how setting a 'freak-out deadline' can help manage worries about the future by focusing on the present moment and challenging negative thoughts. This chapter also explores the positive impact on relationships and introduces online therapy services and guilt-free bread alternatives.
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Discover
highlights
Listen to the best highlights from the podcasts you love and dive into the full episode