Dr. Joseph Mercola - Take Control of Your Health

How Sleep Posture Can Save Your Spine - AI Podcast

Apr 19, 2025
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Episode notes
1
Intro
00:00 • 2min
2
The Impact of Sleep Posture on Cervical Spine Health
01:50 • 2min
3
The Importance of Pillow Choice for Spinal Health
03:48 • 2min
4
Enhancing Spinal Health Through Posture and Sleep Practices
05:44 • 2min
5
Enhancing Cervical Spine Health Through Simple Lifestyle Changes
07:42 • 2min