Dr. Joseph Mercola - Take Control of Your Health
How Sleep Posture Can Save Your Spine - AI Podcast
Apr 19, 2025
09:54
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Quick takeaways
- Maintaining proper sleep posture, particularly sleeping on your back with specialized neck support, is vital for cervical spine health.
- Incorporating movement and exercises like dead hangs can effectively combat forward head posture and strengthen the muscles supporting spinal health.
Deep dives
The Impact of Poor Sleep Posture on Cervical Spine Health
Cervical spine issues affect nearly 80% of adults, often exacerbated by poor sleep posture and sedentary lifestyles. The common trend of forward head posture—resulting from looking down at phones and slouching at desks—places significant strain on the neck, leading to silent deterioration of spinal discs and joints. Over time, this can manifest as conditions like disc bulges or arthritis, typically without prior warning signs. Emphasizing the importance of sleep positioning, sleeping on the back with proper neck support is recommended to maintain the spine's natural curve and alleviate strain.
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