How Sleep Posture Can Save Your Spine - AI Podcast
Dr. Joseph Mercola - Take Control of Your Health
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The Impact of Sleep Posture on Cervical Spine Health
This chapter examines the negative effects of inactivity and poor posture on spinal health, with a focus on the cervical spine. It highlights the significance of adopting proper sleep posture, particularly back sleeping, to maintain neck health and prevent structural problems.
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