How Sleep Posture Can Save Your Spine - AI Podcast
Dr. Joseph Mercola - Take Control of Your Health
Enhancing Spinal Health Through Posture and Sleep Practices
This chapter explores the essential connection between posture, balance, and spinal well-being, highlighting the benefits of tools like wobble boards for core stability. It also provides guidance on selecting mattresses and bedding to improve sleep posture and promote healthier habits.
00:00
Transcript
Play full episode
Remember Everything You Learn from Podcasts
Save insights instantly, chat with episodes, and build lasting knowledge - all powered by AI.
