How Sleep Posture Can Save Your Spine - AI Podcast
Dr. Joseph Mercola - Take Control of Your Health
Enhancing Cervical Spine Health Through Simple Lifestyle Changes
This chapter explores effective lifestyle practices for promoting cervical spine health, focusing on back sleeping and exercises like dead hangs. It also discusses the benefits of sauna therapy for stress reduction and sleep improvement, emphasizing the impact of consistent habit changes on overall well-being.
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