Gladden Longevity Podcast -- formerly Living Beyond 120

Ageless Skin: The Connection Between Skincare and Longevity - Episode 183

Jun 8, 2023
Ask episode
Chapters
Transcript
Episode notes
1
Introduction
00:00 • 2min
2
How to Live Young for a Lifetime
01:38 • 2min
3
The Importance of Performance and Skin Care
03:13 • 2min
4
How to Integrate Hydrogen Into Your Life
04:57 • 2min
5
The Spectrum of Special Forces Training
06:41 • 3min
6
The Importance of Sleep in Training
09:37 • 5min
7
The Importance of Resilience in Ageing
14:35 • 2min
8
The Importance of Resilience
16:58 • 2min
9
The Antidote to Aging Is Youthful
18:31 • 3min
10
How to Overcome the Hermetic Stress Limit
21:26 • 2min
11
The Benefits of Micromemicking Facial Expressions
23:49 • 2min
12
The Importance of Performance in the Skin
26:02 • 2min
13
The Relationship Between Functional Age and Facial Features
27:56 • 2min
14
The Benefits of H2 and Hydrogen Water for Longevity
30:14 • 2min
15
The Effects of Senescent Cells on Aging
32:21 • 2min
16
The Effects of Saunas on the Skin Barrier
34:14 • 5min
17
How to Cleanse Your Face
39:28 • 3min
18
The Benefits of Peptides for the Skin
42:25 • 3min
19
How to Optimize Your Skin With Collagen and Ironic Acid
45:39 • 2min
20
How to Use NAD Precursors to Increase Skin Repair
47:25 • 2min
21
How to Upregulate Collagen Genes
49:30 • 2min
22
How to Increase NAD Levels in Your Body
51:08 • 3min
23
The Differences Between Serum and Moisturizer
54:35 • 2min
24
Eliminating Senescent Cells in the Skin
56:14 • 4min
25
How to Use Serums to Improve Hydration and Wrinkles
01:00:09 • 2min
26
The Origins of the Young Goose
01:01:51 • 3min