Gladden Longevity Podcast -- formerly Living Beyond 120 cover image

Ageless Skin: The Connection Between Skincare and Longevity - Episode 183

Gladden Longevity Podcast -- formerly Living Beyond 120

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The Effects of Saunas on the Skin Barrier

If our skin barrier is suboptimal, you could think of it as instead of having leaky gut, you also can have a leaky skin. And allows pollutants, free radicals and heavy metals to stay on the skin for a longer period of time. If your skin doesn't detoxify well, you might not feel so good after going into an infrared sauna or anything like that. Dry brushing is a great way to exfoliate more surface area of your skin. As far as facial face is concerned, most of the back of the neck is more sensitive because we work with horses. It sounds like a new Friday evening activity if you want to look at each other better.

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