Wellness Her Way with Gracie Norton Lymphatic Drainage 101: The Key to Reducing Inflammation with Rebecca Faria. Replay!
13 snips
Mar 10, 2025 Rebecca Faria, a lymphatic drainage expert and founder of Detox by Rebecca, discusses her innovative methods for reducing inflammation and bloating. She emphasizes the importance of lymphatic health and shares practical at-home tips to enhance lymphatic flow. The conversation covers the impact of stress on the lymphatic system, effective daily habits for wellness, and the healing benefits of lymphatic drainage beyond just weight loss. Listeners gain insights into achieving better digestion and energy through mindful routines and nutritional choices.
AI Snips
Chapters
Transcript
Episode notes
Lymphatic System's Role
- The lymphatic system is the body's waste removal system, crucial for immunity.
- It eliminates toxins and waste through urine and feces.
Lymphatic System Blockage
- Modern lifestyles can clog lymphatic points due to stress, poor diet, and lack of sleep.
- Lymphatic massage helps by manually moving the fluid towards lymph nodes for drainage.
Lymphatic Drainage in Brazil
- Lymphatic drainage is very popular in Brazil, similar to getting nails done in the US.
- Rebecca Faria brought this technique to the US after noticing its absence.