Lymphatic Drainage 101: The Key to Reducing Inflammation with Rebecca Faria. Replay!
Wellness Her Way with Gracie Norton
Stress, Lymphatics, and Travel Tips
This chapter explores the connection between stress, cortisol levels, and their impact on the lymphatic system, stressing the importance of recognizing various stressors. It highlights the role of manual techniques for lymphatic drainage and shares practical travel tips to alleviate symptoms like swelling and bloating. The conversation emphasizes self-awareness and education in maintaining optimal lymphatic health for overall well-being.
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