The Wellness Mama Podcast Teen Mental Health: Why We Need To Rethink Our Approach with Leigh Schoener
Aug 25, 2025
Leigh Schoener, a former elementary school teacher and creator of an integrative nutrition program, dives deep into the alarming state of teen mental health. She discusses the pressure teens face to suppress emotions and how this affects their well-being. Leigh highlights the significant connection between gut health and mental wellness, as well as the benefits of supporting circadian rhythms. Her insightful advice for parents emphasizes the importance of open communication and empowering teens to embrace their true selves while navigating these challenging years.
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Permission To Feel Reduces Teen Distress
- Teen mental-health struggles often stem from pressure to hide feelings and perform rather than process emotions.
- Leigh Schoener says giving teens permission to feel lifts a weight and prevents long-term suppression.
Shift Language From 'I Am' To 'I Feel'
- Teach teens to say "I feel" instead of "I am" to avoid identity-based labels.
- Use naming, feeling, and choice to help them process emotions and decide whether to stay or change feelings.
Gut–Brain Link Shapes Mood And Immunity
- The gut houses many hormones and most of our immune system, connecting to the brain via the vagus nerve.
- Leigh highlights educating teens about gut–brain links to empower emotional and physical health decisions.