Teen Mental Health: Why We Need To Rethink Our Approach with Leigh Schoener
The Wellness Mama Podcast
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Navigating Teen Mental Health
This chapter examines the growing concerns surrounding adolescent mental health, focusing on societal pressures and the importance of emotional expression. It emphasizes the need for open communication within families and discusses strategies for empowering teens to recognize and manage their emotions effectively. Additionally, the chapter highlights the critical link between nutrition, gut health, and emotional well-being, advocating for healthier eating habits among youth.
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