Leigh Schoener

Leigh Schoener, a former elementary school teacher and creator of an integrative nutrition program, dives deep into the alarming state of teen mental health. She discusses the pressure teens face to suppress emotions and how this affects their well-being. Leigh highlights the significant connection between gut health and mental wellness, as well as the benefits of supporting circadian rhythms. Her insightful advice for parents emphasizes the importance of open communication and empowering teens to embrace their true selves while navigating these challenging years.

Leigh Schoener, owner of Lee Debra Wellness LLC and a health coach for families, shares her transformative journey with her daughter’s battle against POTS. They discuss the common symptoms of this condition and how a shift in mindset sparked their healing journey. Leigh reveals nutritional changes, focusing on the elimination of inflammatory foods like gluten and dairy. She emphasizes the power of simple tools such as breath, sunshine, and walking as underrated methods for healing. Their story is a testament to resilience and the importance of a supportive health team.