Boundless Life

Staying Fit With Sunshine & Blood Flow Restriction, The Superiority Of Goose Eggs, The Latest On EMF Protection, Is Vegetable Oil The Root Cause Of Most Modern Diseases?

24 snips
Oct 19, 2023
Dr. Joseph Mercola, an osteopathic physician and holistic health advocate, dives into vital wellness discussions. He debates the relevance of vitamin D from sunlight versus supplements, critiques vegetable oils, and reveals connections between modern diets and chronic diseases. Mercola introduces blood flow restriction training and intermittent hypoxia for improved fitness, while shedding light on the benefits of magnesium and the dangers of EMFs on health. Expect insight-packed revelations that challenge conventional wisdom around nutrition and wellness!
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ADVICE

Vitamin D from Sunlight

  • Get sun exposure for vitamin D instead of oral supplements.
  • Consider magnesium and vitamin K2 for vitamin D absorption.
INSIGHT

Future Crisis Prediction

  • Dr. Mercola believes another crisis similar to COVID-19, marked by authoritarian control and loss of freedoms, is coming.
  • He suggests potential triggers could be a false flag operation, grid failure, or a pandemic.
ADVICE

Preparing for Crisis

  • Prioritize sun exposure and limit linoleic acid intake.
  • Dr. Mercola emphasizes these as key preparations for an anticipated crisis.
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