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Staying Fit With Sunshine & Blood Flow Restriction, The Superiority Of Goose Eggs, The Latest On EMF Protection, Is Vegetable Oil The Root Cause Of Most Modern Diseases?

Boundless Life

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Understanding Fatty Acids: Linoleic vs. Alpha-Linolenic

This chapter explores the differences between fatty acids, focusing on linoleic and alpha-linolenic acids and their health impacts. It also discusses the historical rise of linoleic acid in the American diet and the effects of poor-quality cooking oils, emphasizing the importance of making informed dietary choices.

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