Dhru Purohit Show

Getting To The Root Of Adrenal Dysfunction with Izabella Wentz

Mar 20, 2023
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Episode notes
1
Introduction
00:00 • 2min
2
How to Deal With Brain Fog
02:02 • 2min
3
The Role of the Adrenaline in Health
03:38 • 3min
4
How to Overcome Brain Fog and Tired
06:11 • 3min
5
The Role of the Adrenaline in Stress
09:27 • 3min
6
The Hypothalamic Pituitary Adrenal Axis
12:52 • 2min
7
The Role of Adrenal Fatigue in Chronic Health Issues
15:17 • 2min
8
The Female Biology of Stress
17:27 • 2min
9
The Impact of Adrenal Issues on Men
19:03 • 5min
10
The Importance of Sleep for a Healthy Life
23:59 • 2min
11
How to Get the Most Out of Your Sleep
26:10 • 4min
12
How to Restore Energy Levels and Brain Fog Within Just Four Weeks
30:04 • 2min
13
The Importance of Protein and Healthy Fat in the Morning
32:14 • 5min
14
How to Balance Appetite in the Morning
37:42 • 3min
15
How to Renew, Reenergize, Revamp, and Rebuild Your Body
40:53 • 3min
16
The Top Beliefs That Hold You Back on Your Healing Journey
43:58 • 3min
17
The Importance of Testing for Adrenal Dysfunction
47:15 • 3min
18
The Root Causes of Adrenal Issues
50:05 • 2min
19
The Role of Trauma in Stress
52:02 • 2min
20
How to Recover From Stress
53:59 • 4min
21
The Importance of Kicking Your Ass
58:06 • 2min
22
The Importance of Diet in Adrenal Healing
59:48 • 2min
23
The Importance of Dairy in Health
01:01:42 • 5min
24
How to Heal From Acid Reflux
01:06:28 • 3min
25
The Importance of Listening to Your Body
01:09:27 • 2min
26
The Importance of Grass Fed Whey Protein
01:11:02 • 2min
27
The Importance of Balance in Life
01:12:42 • 2min
28
The Importance of Prioritizing Protein
01:14:54 • 3min
29
How to Renew, Reenergize, and Revitalize Your Body
01:17:41 • 4min
30
How to Get Your Energy Levels Up and Not Need Coffee
01:21:36 • 2min
31
How to Make Your Body Feel Safe
01:23:21 • 2min
32
How to Overcome Trauma and Resilience
01:25:37 • 3min
33
How to Reduce Anxiety and Brain Fog
01:28:24 • 3min
34
The Power of Adrenal Transformation Protocol
01:30:56 • 3min