Pregnant alone and DHE are some hormones. They're, they can be used over the counter, but I really recommend for people to work with practitioners because they can cause reactions if you use too much or if you use them in the wrong person. So those things were all part of your phase one adrenal program and you used it personally. It made a huge difference and you started writing about it, teaching about it, and it was working for other people. But then there's, there are people out there that are just not able to sleep 12 hours a night and I didn't really understand that until I had kids, right? And so then I started telling my clients,

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