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Quick takeaways
- Social meditation enhances relational awareness by exploring self-other dynamics.
- Practicing social meditation cultivates interconnectedness and holistic awareness beyond self.
Deep dives
Unlocking the Grammar of Social Meditation
Social meditation seeks to explore the self-other dichotomy, fostering an awareness of both self and other during the meditative experience. This method targets the duality between oneself and others, offering a deeper level of relational awareness. By decentering the self, individuals can enhance their connection with others within a shared meditative space. The structured protocol nature of social meditation aims to provide explicit guidelines for practice, facilitating deeper intersubjective engagement.
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highlights
Listen to the best highlights from the podcasts you love and dive into the full episode