4min chapter

Emerge: Making Sense of What's Next cover image

Vince Horn - Meditate with AI

Emerge: Making Sense of What's Next

CHAPTER

How to Use the Thinking Mind in Meditation

In this approach, we actually use the thinking mind for the meditation. We give the thinking mind something to do instead of trying to turn it off or get rid of it. And I think that's part of why these methods are so effective is because they harness the power of the thinking mind and turn it toward the meditation rather than eliminating it in some way which usually just generates more thinking.

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