2min chapter

Emerge: Making Sense of What's Next cover image

Vince Horn - Meditate with AI

Emerge: Making Sense of What's Next

CHAPTER

The Importance of Interconnection in Meditation

A lot of times we think the goal of meditation is to realize your interconnectedness. Intraconnection is a word that Dan Siegel developed in order to describe what connection from wholeness is like. So if you don't start from separateness and then feel connected, if you start instead are like I'm already whole and we're connected in that wholeness, this is intraconnection.

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