2min chapter

Emerge: Making Sense of What's Next cover image

Vince Horn - Meditate with AI

Emerge: Making Sense of What's Next

CHAPTER

The Importance of Introspection in Meditation

The traditional practice of doing the stuff by yourself becomes something more like introspecting, you know, where you're aware not just of the thoughts and feelings of yourself. It's the connections between and among us that that are the starting point for introspection. And I think that just makes it more that brings it beyond the self, but it also makes meditation more holistic because we operate in these relational context.

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