Ep 240 Jason Moore: Spren and the Future of Fitness

May 14, 2024

Jason Moore, Founder of Spren Technology, discusses the intersection of technology and fitness for proactive health management. He highlights the significance of HRV as a biomarker for stress and recovery, emphasizing the evolution of his fitness app into a multifunctional tool for wellness. The podcast explores challenges in the fitness technology industry and the importance of empowering personal health through data tracking.

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Introduction

00:00 • 2min

Exploring the Intersection of Technology and Fitness for Proactive Health Management

02:20 • 6min

Exploration of Proactivity and HRV as a Biomarker

07:52 • 3min

Evolution of a Comprehensive Fitness App

10:24 • 22min

Navigating Challenges in the Fitness Technology Industry

32:13 • 18min

Empowering Personal Health Through Technology and Data Tracking

49:57 • 3min