Exploring the Intersection of Technology and Fitness for Proactive Health Management

Welcome to the Strength Connection Podcast!

On the 240th episode, Jason Moore, founder of Spren Technology joins me on the show.

From an early adopter of Heart Rate Variability (HRV) in his coaching career to the creation of Spren, his work shows his dedication to making high-quality information about the body more accessible to more people. Through Spren, Jason is not just introducing new technology; he's on a mission to help consumers understand their health data and make meaningful connections to things that actually matter in the real world when it comes to our health.

Check out more on Jason and Spren at Spren.com

LinkedIn: thehumanjason

Instagram: @SprenApp

YouTube: @SprenApp

TikTok: @SprenApp