Real Pod

Rebuilding Self-Love: Alexa Jay on Overcoming Body Insecurities & Toxic Relationships

Apr 3, 2024

Confident curve model Alexa Jay opens up about rebuilding self-love after toxic relationships, body insecurities, and grief. Topics include body image struggles, mental health, overcoming eating disorders, and lessons from grief. Vic and Alexa discuss athlete pressures, unhealthy diet patterns, and the journey back to self-love. A deep dive into girl chat exploring confidence and self-worth.

48:19

Episode guests

Alexa Jay

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Episode notes

Podcast summary created with Snipd AI

Quick takeaways

Overcoming toxic relationships and abusive behavior is crucial for rebuilding confidence and self-worth.

Societal standards and struggles with disordered eating can perpetuate harmful body image issues and self-destructive habits.

Navigating grief involves expressing emotions, seeking support, and cherishing memories as pathways to healing and personal growth.

Deep dives

The Journey of Self-Discovery and Growth

Alexa Jay shares her personal journey, highlighting the challenges of rebuilding confidence and self-worth after a toxic relationship in college. She delves into body image struggles, mental health, and the process of overcoming grief, offering insights into the transformative power of self-love and acceptance.

Introduction

3min

Betrayed by a Friend

8min

Navigating Body Image and Emotional Triggers

6min

Breaking Free: A Journey to Self-Love

12min

Binge Eating After Drinking: A Cycle of Guilt and Restriction

6min

Embracing transformation through self-love and kindness

12min

Closing Thoughts and Community Engagement

2min

Alexa Jay is a confident curve model who radiates self-love, but she’s had to overcome a lot to get to this place. Today Vic and Alexa are getting real about body image, mental health and the grief process. Alexa shares how she rebuilt her confidence and self-worth after a toxic, abusive relationship in college, which led to an eating disorder. Vic and Alexa relate on so many things; from being athletes feeling pressured to look a certain way, to the unhealthy patterns diet culture perpetuates – and how far they’ve come in their journeys back to self love. They also talk about Alexa’s recent loss and the lessons grief teaches us about ourselves and what’s really important. No girl chat has ever gone deeper! Tune in to feel the power of girlhood, understand where true confidence comes from and reignite your own self-love.

Instagram: @alexaaajay

Sponsors:

LMNT

AG1

Nike

Beast Health

Produced by Dear Media

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