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Real Pod

Rebuilding Self-Love: Alexa Jay on Overcoming Body Insecurities & Toxic Relationships

Apr 3, 2024
Confident curve model Alexa Jay opens up about rebuilding self-love after toxic relationships, body insecurities, and grief. Topics include body image struggles, mental health, overcoming eating disorders, and lessons from grief. Vic and Alexa discuss athlete pressures, unhealthy diet patterns, and the journey back to self-love. A deep dive into girl chat exploring confidence and self-worth.
48:19

Episode guests

Podcast summary created with Snipd AI

Quick takeaways

  • Overcoming toxic relationships and abusive behavior is crucial for rebuilding confidence and self-worth.
  • Societal standards and struggles with disordered eating can perpetuate harmful body image issues and self-destructive habits.

Deep dives

The Journey of Self-Discovery and Growth

Alexa Jay shares her personal journey, highlighting the challenges of rebuilding confidence and self-worth after a toxic relationship in college. She delves into body image struggles, mental health, and the process of overcoming grief, offering insights into the transformative power of self-love and acceptance.

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