The Metabolic Classroom with Dr. Ben Bikman Sleep and Insulin Resistance
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Mar 12, 2021 
Dr. Ben Bikman discusses the crucial link between sleep and metabolic health, highlighting the impact of sleep deprivation on insulin resistance. Topics include stress's effect on insulin sensitivity, dietary timing for better sleep, blue light exposure, genetics, and fasting's impact on sleep quality.
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Insulin's Role
- Insulin controls fuel usage, storage, and burning in the body.
- Inputs like food, stress, and sleep deprivation affect insulin control, impacting metabolism.
Sleep and Stress
- Sleep deprivation is a significant stressor impacting insulin resistance.
- Its prevalence makes it relevant, often linked to poor sleep hygiene and food choices.
Full Stomach vs. Sleep
- Ben Bikman's sleep quality depends on how full his stomach is before bed.
- A full stomach leads to poor sleep, while a modest dinner allows for better rest.