Impact of Sleep Deprivation and Stress on Insulin Sensitivity

The chapter explores how sleep deprivation and stress can significantly impact insulin sensitivity, highlighting the connection between cortisol, glucose levels, and insulin effectiveness. It discusses various studies showing the negative effects of restricted sleep on stress hormone levels and insulin sensitivity, emphasizing the importance of quality sleep for metabolic health. Additionally, the conversation touches on the role of stress, sleep patterns, and cortisol in disrupting insulin regulation and overall health outcomes.