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On reframing people-pleasing
Jan 15, 2024
Guests Natalie Lue and Holly Whitaker discuss reframing people-pleasing behaviors, exploring the origins and impact of this behavior. They delve into the fawn response, societal pressure, and the negative effects of people-pleasing on well-being. The conversation emphasizes setting boundaries, prioritizing self-care, and the importance of personal responsibility in relationships.
27:58
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Quick takeaways
- Reframing people-pleasing involves self-awareness and setting boundaries to prioritize well-being over societal expectations.
- Embracing disappointment and setting honest boundaries are crucial for building authentic relationships and fostering self-awareness.
Deep dives
Understanding People Pleasing Tendencies
People pleasing tendencies often stem from societal pressures and learned behaviors in response to anxiety and trauma. The podcast delves into the concept of people pleasing, where individuals prioritize others' needs above their own, often at the expense of their well-being. Exploring the roots of people pleasing behaviors and how they impact intimacy, the episode sheds light on the internal conflicts individuals face when balancing societal expectations of being 'good' with their own needs and desires.
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