Deep Questions with Cal Newport Ep. 279: Confronting Overload
855 snips
Dec 18, 2023 The hosts tackle the overwhelming feeling of having too much on your plate and offer practical strategies for managing daily overload. They discuss the concept of a 'second brain' for better organization and stress reduction. There's a dive into slow productivity, emphasizing the need for pacing in complex projects. The toxic effects of social media on youth are explored, linking it to declining academic performance. The conversation also touches on personal anecdotes, making it relatable and insightful.
AI Snips
Chapters
Books
Transcript
Episode notes
Workload Oscillation
- Overload is difficult to avoid due to the oscillating nature of workload.
- Balancing productivity and avoiding overload requires managing workload fluctuations.
Reduce Obligations
- Reduce obligations immediately when feeling overloaded, even seemingly unrelated ones.
- Don't view pulling back as failure; it's a necessary part of managing workload fluctuations.
Systematize Work
- Systematize remaining work by scheduling specific times for tasks.
- Create a plan to tackle the work, reducing the psychological burden of overload.
