The Graham Cochrane Show 3 Tiny Habits to Unlock Your Full Potential
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Sep 23, 2025 Unlock your potential with three simple habits that can transform your life! Discover how limiting social media can boost your focus and energy. Learn the power of waking up early and staying active. Plus, find out how just 15 minutes of journaling a day can enhance your emotional clarity. Each tiny step compounds into significant benefits, setting you on the path to confidence and success!
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Cut Social Media To Protect Energy
- Limit social media to 30 minutes per day using screen time or deleting apps to reclaim focus and energy.
- Turn off notifications except for essential apps to stop interruptions and comparison drains.
Energy Beats Time As The Scarcer Resource
- Energy is more limited than time and determines your capacity to create wealth, impact, and joy.
- Reducing social scrolling preserves energy you need for high-value activities.
Use Built-In Limits To Stop Doomscrolling
- Use your phone's screen time/app limits to cap social apps at 15–30 minutes and bury or delete apps to create friction.
- Use discipline to avoid overriding limits and notice convicting usage patterns.
