The Graham Cochrane Show cover image

3 Tiny Habits to Unlock Your Full Potential

The Graham Cochrane Show

00:00

Three Tiny Habits to Unlock Your Potential

Graham details three compact daily habits—limit social media, wake early and move, and 15-minute journaling—explaining practical steps and the compound benefits for energy, focus, and emotional clarity.

Transcript
Play full episode

The AI-powered Podcast Player

Save insights by tapping your headphones, chat with episodes, discover the best highlights - and more!
App store bannerPlay store banner
Get the app