In this podcast, they discuss the toxic nature of judgment and how it hinders personal growth. The guest, Gabrielle Bernstein, shares insights on healing judgmental patterns and fostering self-acceptance. Topics also include forgiveness, emotional triggers, manifesting dreams, and promoting compassion.
Release judgment to experience a transformative life without fear of criticism or self-judgment.
Recognize triggers and heal emotional wounds through techniques like EFT for personal growth.
Shift from judgment to compassion in understanding others, fostering love and empathy.
Practice forgiveness to heal inner conflicts, nurture relationships, and embrace personal evolution.
Embrace personal growth, compassion, and self-compassion to release toxic judgments and foster healing.
Deep dives
The Power of Releasing Judgments
Releasing judgments is a transformative practice explored in the podcast episode. The guest, Gabby Bernstein, emphasizes the negative impact of judgment on our lives and society. Through her book, 'Judgment Detox,' she delves into the roots of judgment, its effects on health, relationships, and society. By unraveling the beliefs that fuel judgment, individuals can experience healing, improved relationships, and inner peace.
Recognizing Triggers and Healing Wounds
The podcast discusses the significance of recognizing triggers and healing underlying wounds. The conversation highlights the use of Emotional Freedom Technique (EFT) in addressing deep-rooted emotional disturbances. By acknowledging triggers and honoring emotional wounds, individuals can embark on a journey of self-healing and personal growth.
Compassion Over Judgment
The importance of cultivating compassion over judgment is a key theme in the episode. Gabby Bernstein shares insights on shifting from judgment to compassion, particularly in challenging situations like political differences and personal conflicts. She emphasizes the power of seeing others through the lens of love and fostering understanding.
Forgiveness and Personal Growth
The podcast touches on the role of forgiveness in personal growth and relationships. Forgiveness is portrayed as a transformative practice that unfolds gradually, offering healing and new perspectives. By practicing forgiveness and self-compassion, individuals can release inner conflicts, foster healthier relationships, and embrace personal evolution.
Conclusion: Embracing Growth and Compassion
The episode concludes with a focus on personal growth, compassion, and the journey towards releasing judgments. Gabby Bernstein's message resonates with promoting inner healing, nurturing relationships, and fostering a mindset of compassion over criticism. The overarching theme encourages listeners to embark on a path of growth, understanding, and self-compassion.
Revolutionary Insights on Judgment Detox
The podcast offers revolutionary insights into the concept of 'Judgment Detox' discussed by Gabby Bernstein. By shedding light on the toxic nature of judgment, the episode inspires listeners to embark on a transformative journey towards releasing judgment, fostering compassion, and experiencing personal healing and growth.
Implementing Compassionate Communication
Gabby Bernstein advocates for compassionate communication as a tool to address judgmental behaviors. Encouraging open dialogues based on compassion rather than criticism leads to deeper connections and understanding. By embracing compassion over judgment, individuals can cultivate healthier relationships and create positive transformation in their lives.
Empowering Personal Transformation Through Compassion
The podcast emphasizes the power of compassion in fostering personal transformation. Through self-reflection and awareness of judgmental tendencies, individuals can embark on a journey of releasing toxic judgments and embracing compassionate perspectives. By prioritizing compassion in interactions and self-talk, listeners are encouraged to pursue growth and inner healing.
Overcoming Judgmental Patterns for Personal Fulfillment
The discussion delves into overcoming judgmental patterns to achieve personal fulfillment. By reframing judgment into compassion and understanding triggers, individuals can navigate challenging situations with empathy. Embracing forgiveness and self-compassion paves the way for inner peace, healthier relationships, and overall well-being.
"JUDGMENT COMES FROM THE MOMENT OF SEPARATION.”
One thing I’ve always struggled with in life is feeling like I was being judged. I was afraid of what people would think of me, and I felt I had an image I needed to keep up. I’m sure you can relate.
I discovered that this was caused more by judgment of myself. I was judging everything I did right, and everything I did wrong. Anything I did wrong I would beat myself up for.
One thing I’ve been working on is letting go of judgment. I try to observe when it’s there, and not have any emotional attachment to it. It’s amazing how much the world can change when judgment isn’t in the picture.
"Judgment is toxic and holds us back from living our lives.”
On this episode of The School of Greatness we are joined by Gabrielle Bernstein.
Gabby is the #1 New York Times bestselling author of The Universe Has Your Back, and has written five additional bestsellers! She was featured on Oprah’s SuperSoul Sunday as a “next-generation thought leader,” and The New York Times named her “a new role model.” She appears regularly as an expert on The Dr. Oz Show and co-hosted the Guinness World Record largest guided meditation with Deepak Chopra.
Gabrielle is a certified Kundalini yoga and meditation teacher. She is also trained in the Emotional Freedom Technique and she’s a student of Transcendental Meditation, as taught by the David Lynch Foundation.
YouTube chose Gabrielle as one of its 16 YouTube Next Video Bloggers. Mashable included her in its list of 11 Must-Follow Twitter Accounts for Inspiration. Forbes called her one of the 20 Best-Branded Women.
Gabby is here to talk about her newest book, Judgment Detox, Release the beliefs that hold you back from living a better life, that is being released in January 2018.
She gives amazing insights on how to control the feeling of judgment and find inner peace and respect for yourself on Episode 581.
"Forgiveness isn’t something we have to go figure out.”
Some Questions I Ask:
Why did you write judgment detox? (5:05)
What was judgment doing to you? (6:23)
Do you feel like you were more judgmental of yourself or others? (9:54)
When did you realize you were so judgmental? (10:41)
What’s worse, judging others or judging yourself? (14:40)
Do you feel like in order to be less judgmental we have to forgive first? (18:12)
What happens when you are triggered? (23:51)
How do you approach someone to end judgment of you? (27:51)
Do you feel like you and your husband are less judgmental of each other now? (31:04)
Who is this book not for? (31:40)
In This Episode You Will Learn:
What judgment was doing to Gabby (6:23)
How judgment is like an addiction (8:26)
The effects of word on judgment (10:20)
How to stop judging ourselves for judging (11:38)
What’s possible for us when we stop judging ourselves or others (14:52)
How to navigate everything happening today without judgment (16:19)
What happens to our world when we are judging more (26:18)
The biggest thing that’s opened up for Gabby since the book has been completed (30:18)
Gabby’s vision for her life this year (32:14)
