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581 Gabrielle Bernstein: The Judgment Detox

The School of Greatness

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Healing Triggers and Letting Go of Judgment

This chapter explores the concept of being triggered and the importance of understanding, managing, and healing triggers. The use of Emotional Freedom Techniques (EFT) is discussed for addressing root causes and energetic disturbances that drive our actions. The conversation also delves into the societal impact of judgment and separation, emphasizing the significance of self-awareness, self-compassion, and personal growth.

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