Eat Train Prosper September Instagram Q&A | ETP#126
Sep 5, 2023
Listeners dive into a lively Q&A covering everything from signs of overtraining to the nuances of meal timing. The hosts share personal biking achievements and strategies for maximizing workout benefits. They explore the effectiveness of rack chin-ups for strength building and discuss protein consumption's role in recovery and muscle growth. Plus, insights on adjusting training during a calorie deficit highlight individualized approaches, while the importance of optimizing sleep and nutrition for performance remains a key theme.
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Birthday Trip and Hangover Cure
- Bryan Boorstein celebrated his 41st birthday in Breckenridge, Colorado with a friend.
- He also discussed his experience with a hangover and how an indoor bike ride helped alleviate it.
Full-Body Training Program
- Bryan Boorstein switched to a full-body training program, prioritizing biking until his race in October.
- This approach aims to minimize muscle damage while maintaining sufficient training volume.
Progressive Biking Plan
- Follow a progressive biking plan with three weeks of increasing volume and one down week.
- This approach allows for recovery and mimics a periodized volume-ramping approach to hypertrophy.