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27min chapter
September Instagram Q&A | ETP#126
Eat Train Prosper
Protein Perspectives: From Overfeeding to Recovery
This chapter examines protein overfeeding and its effect on athletes and the general population, emphasizing the balance between protein intake and muscle growth. The speakers discuss transitioning from muscle gain to race preparation, highlighting the importance of recovery and nutrient management. Additionally, they reflect on recent studies and personal experiences that shape their evolving views on protein consumption and sleep quality in relation to training effectiveness.
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