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17min chapter
September Instagram Q&A | ETP#126
Eat Train Prosper
Navigating Coaching, Nutrition, and Muscle Recovery
This chapter explores the dynamics of coaching opportunities, particularly for female clients, and reflects on personal weight loss journeys. The speakers discuss the implications of muscle memory and loss during caloric deficits while emphasizing nutritional strategies to regain muscle. Additionally, they provide insights into optimizing training sessions through meal timing and glycogen management, tailored to individual fitness goals.
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