September Instagram Q&A | ETP#126
Eat Train Prosper
00:00
Training Adjustments in a Calorie Deficit
This chapter explores how training protocols should adapt when a client is in a calorie deficit, focusing on maintaining workout intensity while adjusting to individual recovery needs. It also discusses nutrient timing strategies to enhance training performance and emphasizes the importance of tailored dietary changes based on individual progress.
Transcript
Play full episode
