Happier with Gretchen Rubin
Ep. 517: Strengthen Your Grip, a Haiku Hack & Musician Mike Posner Talks Happiness
Jan 15, 2025
Mike Posner, a Grammy-nominated musician known for "I Took a Pill in Ibiza," joins to discuss his journey through success and creativity. He shares insights into happiness and personal growth, emphasizing the importance of celebrating small achievements. The conversation also explores grip strength as a key indicator of health, offering practical tips for improvement. Additionally, a fun poetry hack is introduced, highlighting how writing haikus can add joy to special occasions, making the creative process a fulfilling endeavor.
38:10
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Quick takeaways
- Improving grip strength is crucial for overall health, preventing injuries, and enhancing everyday tasks and physical fitness.
- Mike Posner emphasizes the importance of acknowledging personal achievements weekly to foster a positive mindset and enhance overall happiness.
Deep dives
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