Happier with Gretchen Rubin Ep. 517: Strengthen Your Grip, a Haiku Hack & Musician Mike Posner Talks Happiness
Jan 15, 2025
Mike Posner, a Grammy-nominated musician known for "I Took a Pill in Ibiza," joins to discuss his journey through success and creativity. He shares insights into happiness and personal growth, emphasizing the importance of celebrating small achievements. The conversation also explores grip strength as a key indicator of health, offering practical tips for improvement. Additionally, a fun poetry hack is introduced, highlighting how writing haikus can add joy to special occasions, making the creative process a fulfilling endeavor.
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Episode notes
Wildfire Evacuation
- Elizabeth and Gretchen recorded this episode amidst the California wildfires.
- Their house was temporarily evacuated but is now safe.
Improve Grip Strength
- Try working on grip strength for better overall health and injury prevention.
- Simple exercises like squeezing a tennis ball or wringing a towel can help.
Haiku/Limerick Hack
- Elevate special occasions by having guests write haikus or limericks instead of traditional speeches.
- This encourages creativity and creates unique keepsakes.
